poniedziałek, 30 maja 2011

Strengthen your arms!

ok today will show you a series of pretty cool exercises that I found on the internet.
they are quite deadly but give amazing results!

14 komentarzy:

  1. Pretty decent exercises. Although I can't do all of these.

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  2. i'm definitely trying that. thanks!

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  3. Im a fan of Veider areobic six :P but i have never finished it :(

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  4. Thats good advice. Might give these a go.

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  5. i do military press close grip bench clean and keg loading =D

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  6. thanks, the pictures are really helpful to understand the exercises!

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  7. Time to start doing push ups.

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  8. thankx for this. lever push up.. that one is really hard

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  9. I can't even do a normal push up! :P

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  10. very nice but im fairly sure some of these i could not do.

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  11. im gunna wack out the push ups now. cool blog, followed.

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  12. some of these would be really cool looking to do

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  13. Thanks for sharing! I could add this to my workout when I'm doing chest/triceps or just to do at home in the morning on my days off.

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